Did you know, that our subconscious minds takes up 90% of our brain and is responsible for long term memory, emotions and feelings, habit patterns, relationship patterns, addictions, creativity, developmental stages, spiritual connections and intuition. Are you looking to rejuvinate; feel better and kick start a healthier lifestyle? Looking to change something about yourself, and tried everything?
Have you ever considered Hypnotherapy? Sure, we’ve all seen it on tv or in the movies, which probably causes a bit of apprehension, right? But, if you believe in the power of positive thinking, then why not consider hypnotherapy? Here are some of the benefits of seeing a hypnotherapist and why it might work for you. Believe it or not, hypnosis can help you regain control of your thoughts and actions, helping you make “the right” choices.
noun: hypnosis
- the induction of a state of consciousness in which a person apparently loses the power of voluntary action and is highly responsive to suggestion or direction. Its use in therapy, typically to recover suppressed memories or to allow modification of behavior.
Are you trying to quit smoking or give up a bad habit? Hypnosis can help treat addictions and kick bad habits to the curb! – Whether it’s drinking, smoking, even hoarding, an addiction can build up over time. It’s a learned behavior, and for some of us, it can become a disease. There are many people that are even born with certain predispositions or behaviors. Our genes, our upbringing and even the environment we live in makes some of us a little more prone to addictive behaviors. So, if you have recognized something that you really want to change about yourself, why not try hypnotherapy? Like I mentioned earlier, if you believe in positive thinking, and want to take that next step, maybe hypnosis can help you get there.
Are you trying to lose weight and keep it off? – Wouldn’t it be amazing if you could be fitter, toned, feel vibrant and have more energy? Imagine how great you would feel! Hypnosis can help you jumpstart making those positive changes you’ve been contemplating since New Year’s Eve! One of the key benefits of Hypnotherapy is to help people lose weight but as you can imagine many factors have to be accounted for. Obviously eating healthy and making smarter diet choices is part of this but believe it or not, weight loss can be one of the easiest and most rewarding hypnotherapy sessions. According to recent studies, Hypnotherapy can be 30% more effective than just dieting alone when it comes to weight loss.
Hypnosis can also be helpful with sleep disorders, stress, anxiety, and depression. The deep relaxation from hypnosis can help you feel refreshed, by giving your mind and body a chance to recuperate. The benefits of hypnosis can make you feel happier, healthier and more alert.
Ready to give it a try? If so, I recommend Patricia S. Galvin M.Ed, J.D. C.H out of Glastonbury, CT. Her # is 860-633-6048. Email: pat@consulting-dmc.com.
La Nourriture 