The alkaline diet greatly reduces acidity, helping to reduce the strain on the body’s acid-detoxification systems, such as the kidneys. Acidity is linked to pain, excess weight and health issues.
Here is a list of Alkaline Foods:
- Examples of Alkalining Vegetables:
- Beets
- Broccoli
- Cauliflower
- Celery
- Cucumber
- Kale
- Lettuce
- Onions
- Peas
- Peppers
- Spinach
- Examples of Alkalizing Fruits:
- Apple
- Banana
- Berries
- Cantaloupe
- Grapes
- Melon
- Lemon
- Orange
- Peach
- Pear
- Watermelon
- Alkalizing Protein:
- Almonds
- Walnuts
- Chestnuts
- Tofu
- Alkalizing Spices & Herbs:
- Cinnamon
- Garlic
- Wheat Grass
- Kelp
- Curry
- Ginger
- Mustard
- Sea Salt
- Turmeric
- Cayenne Pepper
- Dandelion Greens ( excellent for Liver Detox!)
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